Benefits of olive oil for health
The benefits of olive oil for the face is no doubt. However, in fact this oil also offers a myriad of other health benefits. If you start from now on replacing your saturated fat intake with a healthy supply of fat like in olive oil, you can get some benefits of olive oil for your face and your overall health, such as:
1. Maintaining heart health
Olive oil is an essential part of the Mediterranean diet that proves healthy for the heart. Heart disease patients who underwent a Mediterranean diet were also associated with a lower risk of death from the disease.
Reporting from Medical News Today , Maria-Isabel Covas, a researcher at the Parc de Recerca Biomèdica de Barcelona, Spain, conducted an extensive study of studies focusing on the biological and clinical effects of olive oil. Covas found that people who regularly consume this oil tend to be protected against the risk of cardiovascular disease, including hypertension, stroke, and hyperlipidemia (high cholesterol and triglycerides in the blood).
Covas also found that eating these oils regularly can help reduce inflammation, endothelial dysfunction (blood vessel lining problems), thrombosis, and carbohydrate metabolism in the body.
Death rates from heart disease are reportedly low in the countries of the European Southern Mediterranean (Morocco, Algeria, Tunisia, Libya, Egypt, Jordan, Syria, Lebanon, and Turkey) compared with other western countries, although their coronary heart disease cases are higher .
2. Pressing the risk of Alzheimer's
In Mediterranean countries where the level of consumption of olive oil is very high, like Greece, the total cases of Alzheimer's disease are found to be lower than anywhere else in the world.
The reason is, olive oil contains a unique phenolic compound oleocanthal and MCT, "family" essential fatty acids, which are reported to potentially reduce the risk of Alzheimer's disease or dementia associated with neurodegenerative conditions.
3. Fighting acute pancreatitis
Researchers at the University of Granada in Spain conducted in vitro experiments on olive oil. The researchers found that certain components in olive oil can protect the body from acute infection. This is because olive oil is rich in oleic acid and hydroxytirosol, which affects the development of acute pancreatitis .
4. Maintain good health
A number of studies related to the benefits of olive oil also found that this oil can protect the liver health from oxidative stress, the main risk factors of heart disease, cancer, and immune system disorders.
Oxidative stress refers to cellular damage associated with chemical reactions between free radicals and other molecules in the body.
5. Protects from chronic intestinal inflammation
Ulcerative colitis is a type of chronic intestinal inflammation that is fairly common. Scientists at the University of East Anglia in the UK say that increasing the consumption of olive oil can help ward off the disease.
Researchers estimate that nearly half of cases of ulcerative colitis can be avoided if the body receives more oleic acid, which is found in olive oil. Oleic acid works to block active compounds in the gut that aggravate inflammation caused by this disease.
6. Fixed branched hair
High antioxidants contained in olive oil - vitamins A and E - can help improve hair drier branched due to exposure to sunlight and pollution.
Olive oil absorbs deep into the roots of the hair and scalp to provide the necessary moisture required by damaged hair and shields to protect the hair shaft, and keep the hair volume, smooth and manageable.
Simply apply a little olive oil to the scalp and ends of hair that is still slightly wet, so the rest of the water can help get rid of the sensation of sticky, greasy drenched.
7. Reduce dandruff
You can feel the benefits of olive oil to reduce dandruff hair by mixing lemon juice. Natural acids in lemon juice play a role in eroding the layer of dandruff (which is usually caused by dry skin peeling), while the benefits of olive oil for hair is moisturizing the new scalp layer underneath.
Mix a balanced dose of lemon juice and olive oil, with a little extra water. Massage slowly to the scalp, leave for 20 minutes, rinse and wash with shampoo. Use this treatment once a week.
8. Strengthens and restores the natural luster of hair
In addition to vitamin E and K, olive oil is also rich in vitamin A and antioxidants . Both of these ingredients can protect the hair keratin and restrain the hair moisture. Keratin itself is a hair-forming protein, which also serves as a protective hair from stress and damage.
Benefits of olive oil for other hair is to rinse excess hair oil that can inhibit the growth of new hair follicles and inhibit hair growth. intermittent fasting
